SELF DEFENSE FOR BEGINNERS: A STEP-BY-STEP OVERVIEW

Self Defense For Beginners: A Step-By-Step Overview

Author-Boyette CantuMaster protection basics by first understanding your environments and trusting your instincts. Practice spoken de-escalation and establishing boundaries. Understand personal space and crucial methods like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job self-confidenc

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